ART helps us...
- stimulate both sides of the brain
- develop hand eye coordination and fine motor skills
- build self esteem and confidence
- develop instinct and intuition
- develop focus and concentration
- cope with stress
ART teaches us...
- that there can be more than one solution to a problem
- to take risks and learn from our mistakes
- to be present in the moment
- to persevere through challenges
- to look at everything from a different perspective
- to embrace differences and diversity
ART provides us the opportunity to....
- experiment with tools, media and ideas
- reflect upon our artwork to learn about ourselves
- express and work through emotions and stressors that aren't easily verbalized
...so go CREATE!!! It's good for you!